Sugar cane has so many health benefits. We are in the season of Sugar cane.

1. Sugar cane provides a quick energy boost, it rehydrates the body and lowers body temperature.

2. It strengthens major body organs like the heart, kidneys and sex organs by supplying essential nutrients and antioxidants to them.

3. It is useful for the treatment of jaundice as it can help to normalize the bilirubin level and liver function.

4. Sugar cane aids conception in women. Also, partly due to its high folic acid content, it can prevent fetal malformation.

5. It improves kidney health and prevents kidney stones and urinary tract infections.

6. It is recommended for sore throat. It has antibacterial and anti-inflammatory properties. It soothes the throat and boosts the immune system.

7. Sugar cane is useful for constipation, acidity and ulcers. It also aids the stimulation of digestive enzymes.

8. Good for patients suffering from heart diseases. It also lowers the bad cholesterol and triglycerides levels and improves blood circulation.

9. Sugar cane improves skin health.

10. It improves our mood, reduces stress by stimulating the release of serotonin and dopamine.

11. It contains calcium, phosphorus and magnesium needed for bone health to prevent osteoporosis.

12. Its potassium content regulates nerve impulses and prevents muscle cramps and spasms.

13. By modulating the estrogen and progesterone levels, it helps to regulate the menstrual cycle and menopause symptoms.

14. It increases libido, fertility and sperm quality.

However, diabetic patients should be wary of the fact that it may cause a spike in blood glucose when consumed in large quantity.

Also if you are sensitive to sugar cane or its products, please avoid it.

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